Medical alternative
Pare is famous for its bitter taste. Even so, this vegetable juice has many benefits for the body because of its nutritional content.
Bitter melon juice contains a series of nutrients ranging from iron, magnesium, vitamin C to potassium. This vegetable is a very good source for fiber, it also contains twice the spinach calcium, beta carotene like broccoli and potassium like a banana.
There are several important benefits of consumption of bitter melon juice. But of course you can imagine the taste is very bitter. To reduce the bitter taste of bitter melon, honey or sugar alternatives can be added to make it healthier. Alternatively, add sweet fruit to pare juice such as apples or pears.
You can also add lemon juice to reduce the concentrated taste of bitter melon juice. Also take advantage of spices such as a little black pepper and ginger to reduce the tart taste.
"Just like everything, there needs to be moderation. Excess consumption of bitter melon juice can cause stomach pain and diarrhea. Pregnant women should also avoid consuming too much bitter melon or juice because it can stimulate the uterus and cause premature labor. 30 ml of bitter melon juice extract is recommended for consumption daily, "Dr. Geeta Buryok, Chief Nutritionist at Max HealthCare.
Here are 7 benefits of bitter melon juice
1. Helps maintain blood sugar levels
The World Health Organization estimates that more than 382 million people in the world suffer from diabetes. Bitter melon contains a compound such as insulin called Polypeptide-p or p-insulin which has been shown to control diabetes naturally.
A 2011 study published in the Journal Ethnopharmacolgy conducted a four week clinical trial. Studies show that 2,000 mg of bitter melon regularly consumed can reduce blood glucose levels significantly in patients with type 2 diabetes.
Research has shown that plant-based insulin in bitter melon can help patients with type-1 diabetes as well. Another report in the Journal of Chemistry & Biology provides evidence of the fact that bitter melon increases glucose absorption and improves glycemic control. Diabetics who take hypoglycemic drugs may even be able to change the dose of the drug if they consume bitter melon juice every day. But it is necessary to consult with a doctor before doing so.
2. Reducing bad cholesterol
Dr. Anju Sood, a nutritionist in India, said bitter melon juice is anti-inflammatory and can also help reduce levels of bad cholesterol in the body. Thus, it significantly reduces the risk of heart attack and stroke.
Consumption also maintains blood pressure in the body because it is rich in potassium which absorbs excess sodium in the body. Bitter melon juice is also rich in iron and folic acid which is known to reduce the risk of stroke and keep the heart healthy.
3. Glowing skin and shiny hair
Want smooth skin? Dr. Simran Saini from Fortis Hospital in New Delhi said bitter melon juice has strong antioxidants as well as vitamins A and C. So that it can prevent premature skin aging and reduce wrinkles. In addition, this can also reduce acne, help treat eczema and psoriasis and protect the skin from harmful UV rays.
While vitamin A, vitamin C, Biotin and Zinc give shine to the hair. Applying bitter melon juice regularly on the scalp can reduce hair and gray hair loss, split ends, coarse hair, avoid dandruff and dispel itching.
You can put bitter melon directly on your hair to reduce hair loss. While in overcoming dandruff, make a hair mask from a mixture of bitter melon juice, cumin seed paste and 1 tablespoon of lime juice. Leave on for 30 minutes and rinse hair.
4. Overcome hangovers and cleanse the liver
You can overcome alcohol intoxication by consuming bitter melon juice to get rid of the alcohol that remains in the liver. Bitter melon juice cleanses the intestines while curing various liver problems.
A study published in the International Journal of Vitamins and Nutrition concluded that a compound called Momordica Charantia provides protection against liver failure by strengthening the antioxidant activity of enzymes in the liver. It also improves bladder function.
Pare is famous for its bitter taste. Even so, this vegetable juice has many benefits for the body because of its nutritional content.
Bitter melon juice contains a series of nutrients ranging from iron, magnesium, vitamin C to potassium. This vegetable is a very good source for fiber, it also contains twice the spinach calcium, beta carotene like broccoli and potassium like a banana.
There are several important benefits of consumption of bitter melon juice. But of course you can imagine the taste is very bitter. To reduce the bitter taste of bitter melon, honey or sugar alternatives can be added to make it healthier. Alternatively, add sweet fruit to pare juice such as apples or pears.
You can also add lemon juice to reduce the concentrated taste of bitter melon juice. Also take advantage of spices such as a little black pepper and ginger to reduce the tart taste.
"Just like everything, there needs to be moderation. Excess consumption of bitter melon juice can cause stomach pain and diarrhea. Pregnant women should also avoid consuming too much bitter melon or juice because it can stimulate the uterus and cause premature labor. 30 ml of bitter melon juice extract is recommended for consumption daily, "Dr. Geeta Buryok, Chief Nutritionist at Max HealthCare.
Here are 7 benefits of bitter melon juice
1. Helps maintain blood sugar levels
The World Health Organization estimates that more than 382 million people in the world suffer from diabetes. Bitter melon contains a compound such as insulin called Polypeptide-p or p-insulin which has been shown to control diabetes naturally.
A 2011 study published in the Journal Ethnopharmacolgy conducted a four week clinical trial. Studies show that 2,000 mg of bitter melon regularly consumed can reduce blood glucose levels significantly in patients with type 2 diabetes.
Research has shown that plant-based insulin in bitter melon can help patients with type-1 diabetes as well. Another report in the Journal of Chemistry & Biology provides evidence of the fact that bitter melon increases glucose absorption and improves glycemic control. Diabetics who take hypoglycemic drugs may even be able to change the dose of the drug if they consume bitter melon juice every day. But it is necessary to consult with a doctor before doing so.
2. Reducing bad cholesterol
Dr. Anju Sood, a nutritionist in India, said bitter melon juice is anti-inflammatory and can also help reduce levels of bad cholesterol in the body. Thus, it significantly reduces the risk of heart attack and stroke.
Consumption also maintains blood pressure in the body because it is rich in potassium which absorbs excess sodium in the body. Bitter melon juice is also rich in iron and folic acid which is known to reduce the risk of stroke and keep the heart healthy.
3. Glowing skin and shiny hair
Want smooth skin? Dr. Simran Saini from Fortis Hospital in New Delhi said bitter melon juice has strong antioxidants as well as vitamins A and C. So that it can prevent premature skin aging and reduce wrinkles. In addition, this can also reduce acne, help treat eczema and psoriasis and protect the skin from harmful UV rays.
While vitamin A, vitamin C, Biotin and Zinc give shine to the hair. Applying bitter melon juice regularly on the scalp can reduce hair and gray hair loss, split ends, coarse hair, avoid dandruff and dispel itching.
You can put bitter melon directly on your hair to reduce hair loss. While in overcoming dandruff, make a hair mask from a mixture of bitter melon juice, cumin seed paste and 1 tablespoon of lime juice. Leave on for 30 minutes and rinse hair.
4. Overcome hangovers and cleanse the liver
You can overcome alcohol intoxication by consuming bitter melon juice to get rid of the alcohol that remains in the liver. Bitter melon juice cleanses the intestines while curing various liver problems.
A study published in the International Journal of Vitamins and Nutrition concluded that a compound called Momordica Charantia provides protection against liver failure by strengthening the antioxidant activity of enzymes in the liver. It also improves bladder function.
5. Helps weight loss
Pare low in calories, fat and carbohydrates. It makes you full longer so it is suitable for weight loss.
In a 2010 report published in the BMC Complementary and Alternative Medicine Journal, it was revealed that bitter melon extract could help in the dislocation of human fat cells and inhibit the formation and growth of new fat cells. It was further concluded that bitter melon can be seen as a natural agent in dealing with obesity.
6. Boosts the immune system
Pare can fight viruses and bacteria and strengthen immunity. Consumption also prevents allergies and digestive disorders. Antioxidants work as a powerful defense mechanism in the face of disease and against free radical damage that can cause various types of cancer.
In 2010, a study published in the Pharmaceutical Research Journal stated that bitter melon has anti-carcinogenic and anti-tumor properties. It reduces the risk of prostate, breast and cervical cancer.
7. Good for eyes
Dr. Anshul Jai Bharat said that bitter melon could help prevent vision-related problems, such as cataracts. Because there are compounds such as beta carotene and vitamin A which are good for eye health and strengthen vision. He also called bitter melon both as a mixture to deal with dark circles.
Side effects
Possible side effects from bitter melon
Pare made juice has advantages. However, there are also drawbacks that need to be considered carefully:
It doesn't taste good and can make those who drink vomit.
The possibility of causing digestive disorders such as diarrhea and stomach feels uncomfortable.
It might affect the function of hormones especially reproductive hormones.
How to make bitter melon juice right
If you want to make bitter melon juice, follow the steps below.
Make a 2: 1 dose between bitter melon and water. You can make modifications according to taste.
Prepare honey, salt, or lemon juice. (Use one or two ingredients).
Blend pare immediately with water until it is evenly distributed.
Lift and strain until the remaining remaining pulp.
Immediately add honey and lemon juice. You can also add a little salt.
Immediately enjoy in fresh condition. Do not over-store in the refrigerator. If you want to consume more just make it again from the start using the steps above.
Thus a review of bitter melon or karela juice which is claimed to have benefits for improving body health. Well, in your opinion, what are the biggest benefits of bitter melon juice? Then do you want to consume bitter melon juice that has a pretty bitter taste? Hopefully the above review is useful, yes.
Related Link:
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Benefits of Vitamins for the body
Reflexology treatment
Therapy Drink warm water in the morning
Leaf Series (Kersen) Diabetes medicine
Benefits of garlic
Drink hot lime juice
Benefits of celery for the body
Benefits of Bitter Melon for Health
Also read the following article
INDONESIAN TRADITIONAL INGREDIENTS
good luck
Pare made juice has advantages. However, there are also drawbacks that need to be considered carefully:
It doesn't taste good and can make those who drink vomit.
The possibility of causing digestive disorders such as diarrhea and stomach feels uncomfortable.
It might affect the function of hormones especially reproductive hormones.
How to make bitter melon juice right
If you want to make bitter melon juice, follow the steps below.
Make a 2: 1 dose between bitter melon and water. You can make modifications according to taste.
Prepare honey, salt, or lemon juice. (Use one or two ingredients).
Blend pare immediately with water until it is evenly distributed.
Lift and strain until the remaining remaining pulp.
Immediately add honey and lemon juice. You can also add a little salt.
Immediately enjoy in fresh condition. Do not over-store in the refrigerator. If you want to consume more just make it again from the start using the steps above.
Thus a review of bitter melon or karela juice which is claimed to have benefits for improving body health. Well, in your opinion, what are the biggest benefits of bitter melon juice? Then do you want to consume bitter melon juice that has a pretty bitter taste? Hopefully the above review is useful, yes.
Related Link:
Honey Leaves
JUICE papaya leaves for DHF
Benefits of Bitter Coffee
Herb Sweep universe for bodily health
Anti-cancer treatment
Coriander for heart disease
Benefits of Vitamins for the body
Reflexology treatment
Therapy Drink warm water in the morning
Leaf Series (Kersen) Diabetes medicine
Benefits of garlic
Drink hot lime juice
Benefits of celery for the body
Benefits of Bitter Melon for Health
Also read the following article
INDONESIAN TRADITIONAL INGREDIENTS
good luck
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