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SEGERA HUBUNGI KAMI
Menjadi seorang teknisi elektronik bukan hanya tentang
memperbaiki alat yang rusak, tetapi juga tentang memiliki
keterampilan, kesabaran, dan pengetahuan mendalam di bidang
ini. Teknisi elektronik yang baik harus menguasai prinsip
dasar kelistrikan, memahami diagram sirkuit, serta terus
mengikuti perkembangan teknologi terbaru. Memiliki sertifikasi
dan pengalaman di lapangan sangat membantu, namun kemampuan
untuk berkomunikasi dengan pelanggan dan memberikan solusi
yang tepat akan membedakan seorang teknisi yang unggul. Dengan
dedikasi dan kerja keras, seorang teknisi dapat membangun
reputasi yang solid dan menjadi pilihan utama bagi
pelanggan.
Pare Juice Has Many Benefits for Health and Beauty
Pare is famous for its bitter taste. Even so, this vegetable juice
has many benefits for the body because of its nutritional
content.
Bitter melon juice contains a series of nutrients ranging from
iron, magnesium, vitamin C to potassium. This vegetable is a very good
source for fiber, it also contains twice the spinach calcium, beta
carotene like broccoli and potassium like a banana.
There
are several important benefits of consumption of bitter melon juice. But
of course you can imagine the taste is very bitter. To reduce the bitter
taste of bitter melon, honey or sugar alternatives can be added to make it
healthier. Alternatively, add sweet fruit to pare juice such as apples or
pears.
You can also add lemon juice to
reduce the concentrated taste of bitter melon juice. Also take advantage
of spices such as a little black pepper and ginger to reduce the tart
taste.
"Just like everything, there
needs to be moderation. Excess consumption of bitter melon juice can cause
stomach pain and diarrhea. Pregnant women should also avoid consuming too
much bitter melon or juice because it can stimulate the uterus and cause
premature labor. 30 ml of bitter melon juice extract is recommended for
consumption daily, "Dr. Geeta Buryok, Chief Nutritionist at Max
HealthCare.
Here are 7 benefits of
bitter melon juice
1. Helps maintain
blood sugar levels
The World Health Organization estimates that more
than 382 million people in the world suffer from diabetes. Bitter melon
contains a compound such as insulin called Polypeptide-p or p-insulin
which has been shown to control diabetes naturally.
A 2011
study published in the Journal Ethnopharmacolgy conducted a four week
clinical trial. Studies show that 2,000 mg of bitter melon regularly
consumed can reduce blood glucose levels significantly in patients with
type 2 diabetes.
Research has shown that plant-based insulin in
bitter melon can help patients with type-1 diabetes as well. Another
report in the Journal of Chemistry & Biology provides evidence of the
fact that bitter melon increases glucose absorption and improves glycemic
control. Diabetics who take hypoglycemic drugs may even be able to change
the dose of the drug if they consume bitter melon juice every day. But it
is necessary to consult with a doctor before doing so.
2.
Reducing bad cholesterol
Dr. Anju Sood, a nutritionist in India, said
bitter melon juice is anti-inflammatory and can also help reduce levels of
bad cholesterol in the body. Thus, it significantly reduces the risk of
heart attack and stroke.
Consumption also maintains blood
pressure in the body because it is rich in potassium which absorbs excess
sodium in the body. Bitter melon juice is also rich in iron and folic acid
which is known to reduce the risk of stroke and keep the heart healthy.
3.
Glowing skin and shiny hair
Want smooth skin? Dr. Simran Saini from
Fortis Hospital in New Delhi said bitter melon juice has strong
antioxidants as well as vitamins A and C. So that it can prevent premature
skin aging and reduce wrinkles. In addition, this can also reduce acne,
help treat eczema and psoriasis and protect the skin from harmful UV
rays.
While vitamin A, vitamin C, Biotin and Zinc give shine to
the hair. Applying bitter melon juice regularly on the scalp can reduce
hair and gray hair loss, split ends, coarse hair, avoid dandruff and
dispel itching.
You can put bitter melon directly on your hair
to reduce hair loss. While in overcoming dandruff, make a hair mask from a
mixture of bitter melon juice, cumin seed paste and 1 tablespoon of lime
juice. Leave on for 30 minutes and rinse hair.
4. Overcome
hangovers and cleanse the liver
You can overcome alcohol intoxication
by consuming bitter melon juice to get rid of the alcohol that remains in
the liver. Bitter melon juice cleanses the intestines while curing various
liver problems.
A study published in the International Journal
of Vitamins and Nutrition concluded that a compound called Momordica
Charantia provides protection against liver failure by strengthening the
antioxidant activity of enzymes in the liver. It also improves bladder
function.
5. Helps weight loss
Pare low in calories, fat and
carbohydrates. It makes you full longer so it is suitable for weight
loss.
In a 2010 report published in the BMC Complementary and
Alternative Medicine Journal, it was revealed that bitter melon extract
could help in the dislocation of human fat cells and inhibit the formation
and growth of new fat cells. It was further concluded that bitter melon
can be seen as a natural agent in dealing with obesity.
6.
Boosts the immune system
Pare can fight viruses and bacteria and
strengthen immunity. Consumption also prevents allergies and digestive
disorders. Antioxidants work as a powerful defense mechanism in the face
of disease and against free radical damage that can cause various types of
cancer.
In 2010, a study published in the Pharmaceutical Research Journal
stated that bitter melon has anti-carcinogenic and anti-tumor properties.
It reduces the risk of prostate, breast and cervical cancer.
7.
Good for eyes
Dr. Anshul Jai Bharat said that bitter melon could help
prevent vision-related problems, such as cataracts. Because there are
compounds such as beta carotene and vitamin A which are good for eye
health and strengthen vision. He also called bitter melon both as a
mixture to deal with dark circles.
Side effects
Possible side effects from bitter melon
Pare made juice has advantages. However, there are also drawbacks that need to be considered carefully:
It doesn't taste good and can make those who drink vomit.
The possibility of causing digestive disorders such as diarrhea and stomach feels uncomfortable.
It might affect the function of hormones especially reproductive hormones.
How to make bitter melon juice right
If you want to make bitter melon juice, follow the steps below.
Make a 2: 1 dose between bitter melon and water. You can make modifications according to taste.
Prepare honey, salt, or lemon juice. (Use one or two ingredients).
Blend pare immediately with water until it is evenly distributed.
Lift and strain until the remaining remaining pulp.
Immediately add honey and lemon juice. You can also add a little salt.
Immediately enjoy in fresh condition. Do not over-store in the refrigerator. If you want to consume more just make it again from the start using the steps above.
Thus a review of bitter melon or karela juice which is claimed to have benefits for improving body health. Well, in your opinion, what are the biggest benefits of bitter melon juice? Then do you want to consume bitter melon juice that has a pretty bitter taste? Hopefully the above review is useful, yes.
Related Link:
Honey Leaves
JUICE papaya leaves for DHF
Benefits of Bitter Coffee
Herb Sweep universe for bodily health
Anti-cancer treatment
Coriander for heart disease
Benefits of Vitamins for the body
Reflexology treatment
Therapy Drink warm water in the morning
Leaf Series (Kersen) Diabetes medicine
Benefits of garlic
Drink hot lime juice
Benefits of celery for the body
Benefits of Bitter Melon for Health
Also read the following article
INDONESIAN TRADITIONAL INGREDIENTS
good luck
Pare made juice has advantages. However, there are also drawbacks that need to be considered carefully:
It doesn't taste good and can make those who drink vomit.
The possibility of causing digestive disorders such as diarrhea and stomach feels uncomfortable.
It might affect the function of hormones especially reproductive hormones.
How to make bitter melon juice right
If you want to make bitter melon juice, follow the steps below.
Make a 2: 1 dose between bitter melon and water. You can make modifications according to taste.
Prepare honey, salt, or lemon juice. (Use one or two ingredients).
Blend pare immediately with water until it is evenly distributed.
Lift and strain until the remaining remaining pulp.
Immediately add honey and lemon juice. You can also add a little salt.
Immediately enjoy in fresh condition. Do not over-store in the refrigerator. If you want to consume more just make it again from the start using the steps above.
Thus a review of bitter melon or karela juice which is claimed to have benefits for improving body health. Well, in your opinion, what are the biggest benefits of bitter melon juice? Then do you want to consume bitter melon juice that has a pretty bitter taste? Hopefully the above review is useful, yes.
Related Link:
Honey Leaves
JUICE papaya leaves for DHF
Benefits of Bitter Coffee
Herb Sweep universe for bodily health
Anti-cancer treatment
Coriander for heart disease
Benefits of Vitamins for the body
Reflexology treatment
Therapy Drink warm water in the morning
Leaf Series (Kersen) Diabetes medicine
Benefits of garlic
Drink hot lime juice
Benefits of celery for the body
Benefits of Bitter Melon for Health
Also read the following article
INDONESIAN TRADITIONAL INGREDIENTS
good luck
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